GB41: A Love Story

By |2022-11-15T14:08:21-05:00July 30th, 2018|Categories: acupoint, Acupuncturists|Tags: , , |

Every acupuncturist has a handful of points that really resonates with them and which they use frequently. Out of those points, there is typically a favorite point, a point that is simply the acupuncturist’s jam. Let me tell you about mine: it is GB (Gallbladder) 41. If you’ve had a treatment from me, the likelihood that you have received this point is very high. This dynamic point, and its ability to treat so many different things, fuels my passion for it. GB41 is located on the lateral aspect of the foot. The indications of any given acupuncture point is [...]

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Late Summer DIY Wellness

By |2022-11-15T14:08:38-05:00July 31st, 2017|Categories: Seasonal Changes, Self-Care, Wellness|Tags: , , |

During the late Summer heat and dampness tend to be prominent. Both of these elements can easily throw the heart and spleen function out of balance. Internally we may be feeling clammy, sweaty/sticky, have a poor appetite, heaviness in the limbs and fatigue may arise. Tip # 1: Eat cooked foods that nourish the spleen-pancreas and ease digestion. Don't combine too many ingredients and use minimal seasoning. Reduce the intake of complex sugars, dairy and greasy foods. Since this season is associated with the color yellow and the sweet flavor, try incorporating golden and orange-colored foods that are mildly sweet into [...]

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