One of the many beauties of Chinese Medicine is the idea that we are a part of nature, and so naturally our lifestyles should change and be in harmony with the seasons. The transition from summer to fall is a big one, especially for those of us who are particularly sensitive to change. Summer is all about yang - heat, connectivity with others, lots of energy. The fall season is a transition into the yin energy of winter, which is more inward, restorative and cooling. What better time for self-care than in the face of change? Here are a few [...]